Dec 11, 2018 - Today it's all about your diet, and I'm not referring to weight! Give yourself what you've been craving; we often crave what our bodies need. It's important to listen to your body, especially when you drive yourself as hard as you do. Iron, calcium and Vitamin A could be good for you right now. Whatever it is you've been thinking about is probably a message from your bones or your skin. If you can't think of anything, bear in mind this bit of wisdom and start listening to your body's dietary whispers!
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