Oct 24, 2021 - You may feel a rush of exuberance under today's aspect, and the best way to act that out is physically! If you are accustomed to having an exercise schedule, this is a great time to augment it in some way. Increase your level of aerobic exercise: if you walk, start to run once or twice a week, or if you already run, introduce swimming as a cross-training activity. Take this moment to increase and diversify your physical outlets.
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