Apr 19, 2019 - There is a lot of energy whirling around these days, but you have the benefit of grounded energy if you choose to use it ('use it or loose' it most definitely applies!). You may want to increase your intake of water and decrease your intake of caffeine and carbonated substances. Steer away from heavy foods and keep your natural energy "well-positioned" by eating homemade soups and salads prepared fresh with seasonal vegetables. These minor efforts can have maximum effect.
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