August 2017 - You might benefit from calming meditation or a chance for quiet reflection over this month, as a lively focus could leave you feeling restless. Feeding your brain and nervous system with the right supplements, such as fish oil or magnesium, can help ease any stress and tension and enable you to cope better. However, there are other reasons why taking time out from the hustle and bustle of life can be good for you. This could be a very eventful few weeks, so you may find that strengthening your immune system by eating well and exercising will also be very beneficial.
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