December 2023 - You might be so caught up in keeping all the balls in the air during this busy month that you could easily forget about yourself. And when it comes to eating, you might be too easily led astray by others. If you set your wellness goals at the start of December, it can help you stay on track.
Connecting with a buddy or personal trainer who can keep you accountable might be a wise move this month. Also make a point of giving yourself a special treat, such as a spa weekend or a long hike at your favorite nature spot. And it wouldn’t hurt to push yourself from time to time.
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