August 2020 - You may find your energy is best channeled by walking or hiking in nature, swimming, yoga, or tai chi. By balancing out the energy flow throughout your body, you’ll feel more grounded, more vital, and more able to get on with everyday tasks.
On another note, taking the time to release deep-seated emotions and resolve complex relationship issues can also be good for you. If you’re hanging on to negative feelings, practicing the emotional freedom technique (EFT) and releasing them on a daily basis can have a huge and very positive impact on the way you feel, your well-being, and your mental and emotional state.
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