Jan 13, 2020 - Jan 19, 2020 - On Friday, you're going to find that you have a lot more energy at your disposal. Whatever you do, don't burn yourself out. Take it easy if you're about to start a new exercise program. You don't want to damage muscles or ligaments and then have to give up. If you approach this gradually, you'll benefit in all ways. Remember to be kind to yourself.
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