August 2017 - If you’ve stuck with certain health routines, it could be difficult to change. But this is the choice you may face, especially early in the month when the benefits of new health habits might appeal to you. It would be too much to expect you to alter your ways overnight, so consider lowering your expectations. Set small goals for yourself that you can accomplish and gradually increase over the weeks and months ahead. If you want to see a revolution in your health, it doesn’t need to happen in a day. By far the best way is to pace yourself.