May 2017 - Working with a personal trainer could be a big bonus, particularly if you've hit a difficult patch in your bid to keep fit. If you've tried to lose weight and the pounds don't seem to be dropping off no matter what you do, a trainer's advice could be very helpful. Their knowledge could also be useful for minor ailments or other everyday conditions. With a major focus on your social zone, the company of friends who have the same fitness goals as you can also prove very supportive. You may benefit from their camaraderie as much as the exercise you do.
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