Apr 27, 2019 - Too much activity will take a toll on your body. You need to pay special attention to how much relaxation time you give yourself. If you exercise during the morning, make sure you get to bed early enough at night. Do not spread yourself thin or your immune system might be put in jeopardy. To encourage you to relax, get in the habit of drinking herbal tea - a nice excuse to sit still for half an hour!
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