Jan 25, 2021 - The more honest you can be with yourself, the more chance you will have to accomplish your goals. Give in to expressing the doubts you have about your ability to follow through, and you will sooner find a companion to exercise with even if it’s via video chat. Talk openly about your issues with food and you will become privy to approaches and strategies that would otherwise have eluded you for too long. Whatever you keep inside due to fear of ridicule or exposure will surface eventually. You will find however that the truth will set you free. You are not the only person in the world who carries these issues with them.
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