Jan 17, 2021 - Watch out for the temptation to go over-board today! You are practicing keeping your health boundaries this month. Health is largely dependent on sleep (observe the midnight hour) and a regular, healthy diet. Try to guard your sleep the way you would the fountain of youth - they may as well be the same thing! Your sleep affects your attitude, and they say attitude is everything. (Attitude is also breakfast: water, fresh fruit and whole grain toast is a great attitude!)
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