Sep 22, 2019 - Do you find that when you treat yourself better, the world is a better place? In order to take better care of yourself, take a close look at what you consume on a daily basis. It's important to keep weeding out the unhealthy habits, especially as you get older. You like to nibble, so be sure you have healthful things to nibble on rather than junk food. Dried cranberries are fun and tasty, as are pistachios. Dried papaya is a good friend too, as it aids in the breakdown of protein.
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