Aug 3, 2021 - Often the most lasting impressions our parents make on our lives can be found in how we treat our bodies. What you eat in the morning and at night, how much you exercise and your attitude about exercise, and how you regard rest are all things we learn at a very early age. It takes courage to re-examine these items as adults and take full responsibility for our health. Take today as your first challenge and just be aware of your health habits.
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