Jun 27, 2019 - Keep asking yourself what health means to you, even if you've found it impossible to stick to any kind of routine lately! Asking the question an important step in doing those "healthy things," because in order to commit you need understanding. For you especially, there has got to be a connection between the heart and the mind (it beats the "running around in circles" game!). Keep investigating where the food you eat comes from.
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