Jan 20, 2020 - Waking up in the middle of the night is a sign of anxiety. The immediate need is to go back to sleep. Usually getting out of bed does not help. Try to stay in bed with the lights off. If you find yourself becoming more anxious, reading can help. To address the bigger picture, during the day try to understand what is at the root of your anxiety. Anxiety is a troubling issue for many people, and exercise can help minimize its strength.
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