Nov 13, 2019 - You can give to others without sacrificing your own health. And, if you take your health seriously, you know that every decision we make throughout the day has to do with our health. So, if your friends want to meet for coffee and talk - go for it but order herbal tea if you are trying to minimize your caffeine intake (a good idea these days). If it's pasta night at someone's house, have two servings of salad.
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