Sep 21, 2019 - Once you have set your own health goals, you will inevitably compare your health habits to other people's. This is natural in the beginning, and can be either encouraging or discouraging. The goal is really to focus on yourself, and refrain from comparison or judgment. Just take yourself and your goals seriously! If it helps, write down your intentions for the day and check them off at night. Reward yourself for healthy behavior - perhaps with a nice bubble bath!
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