Mar 17, 2018 - I wouldn't be surprised if you shed some tears today. Who ever said it's wrong to cry? Do you pretend you're not feeling anything at all when you are overwhelmed? If today is indeed a day that finds you crying, be happy! Blocked emotions weigh you down and make it hard for you to feel alive. If you can make it to a gentle yoga or a meditation class, it would help you to explore some unexpressed emotions you might not even know are there!