Oct 19, 2017 - Giving yourself room to do what is right for you may bring up issues of "fitting in with the group." Sometimes what is "right" changes, and you must break with the past. Resistance to change comes from fear that a particular love source will disappear as soon as we shift. Grounding yourself in your own reality through physical exercise is a powerful way to practice meditation without doing anything much out of the ordinary. Remind yourself that self-love is what we need most.