Jul 15, 2020 - When you think it's time to take a break from your workout, think twice. Days of rest are extremely important, to be sure, but ask yourself whether you're just bored of the usual and want something new. This is not the same as your body asking for a day of rest: it's your mind wanting a new activity! Begin to develop variety in your workout routine so that you may respond to this impulse with compassion and discipline - a very healthy combination!
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