Apr 14, 2021 - Waking up feeling good is a priceless feeling. To make this happen more often, take extra care at bedtime. Floss and brush your teeth, take care to have enough water during dinner so that you digest your meal properly during the night, and try to do some simple stretching before bedtime so that your body is more deeply relaxed as it rests. Take care to drink water first thing in the morning as well, to continue the healthy digestive process.
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