Oct 22, 2019 - If you've been paying attention to your dreams, you may have noticed a recurring theme of late. This is an indication that there is some core message your psyche wants you to understand - and probably do something about! Exercise is one way to fully integrate your dream life with your waking life, for exercise and rest are opposite ends of the physical spectrum. Whatever your dreams are pointing to, try to think about it consciously while you work out.
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