December 2022 - While most people aim to do a detox after the holiday season, you might be ready to cleanse your system before the holiday week. This could have a very positive effect on you, because once you’ve spent a day or two eating salads, fruit, water, and juices, you’ll be less likely to trash your system with seasonal treats made with a lot of sugar and fat.

Willpower is the key to avoiding those extra pounds this month. Plus, as the focus shifts to your sector of opportunity, you’ll be ready to explore ways to keep fit that are new to you. If you enjoy one in particular, stick with it.

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