Sep 22, 2019 - When creating your healthly lifestyle, it's important to set specific goals within a specific timeframe. Be careful, however, not to over-estimate your goals or to expect immediate results. Focus instead on taking some action each day, no matter how small. Once you've got this going, you will be able to shift the focus to what else is important to you. You may need more in your life to balance your personal health goals. Is there a volunteer organization that appeals to you?
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