Nov 14, 2018 - Let's keep filling your bathroom cabinet up with important tools in the mission of deep relaxation! Do you have a bottle of Lavender essential oil? This is one of the favorites of massage and aroma therapists the world over. Lavender soothes the skin and, when inhaled, settles the mind. Essential oils are easily found in health food stores. Put 3-4 drops in a hot bath at night. Alternatively, put one drop on your pillow and expect one of your best night's sleep ever!
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