Sep 21, 2020 - The process of starting and stopping, and then starting over again is a big part of learning something new. Imagine a baby learning to walk. Imagine yourself learning a foreign language. Encouragement from within and never giving up are two things to remember! If you have enjoyed some exercise recently, or renewed a former practice that brings you a feeling of well-being, get comfortable with the sense of accomplishment that you earn with good decision-making. Don't forget to praise yourself!
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