Feb 19, 2018 - Keeping to yourself is not recommended during the next few days. You may experience feelings of depression if you spend too much time by yourself. Try to include other people in your daily health regimen to create a fuller sense of "good" in your life. Invite a friend or co-worker to attend a yoga class with you. Some deep breathing and a few laughs is just what the doctor ordered! Remember to drink water whenever you exercise to help wash away the toxins that are released.