Oct 3, 2023 - It's a good idea to increase your strength at this time. Whatever you normally do for physical exercise, focus on strength building. If you run, try to increase the strength in your upper body to make take some of the burden off your hips. If you typically do yoga, substitute weightlifting once a week to increase your ability to hold a pose in the future. If you favor one side of your body, strengthen the weaker side this month.
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