August 2019 - Your wellness sector is pumping with energy this month, so it wouldn’t be surprising to see you enjoying daily sessions at the gym. Your energy level may be high, so you could be eager to channel some of it into getting toned, losing extra pounds, and seeing your body get into shape.
However, don’t forget to warm up before you work out, and get regular massages to avoid stiff muscles and aching joints caused by vigorous exercise.
If you’re enjoying the pace but making it harder for yourself at times, a soothing bath may be all it takes to relax and feel better.
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