December 2022 - This looks like a busy month in which you need to keep your energy level high to get everything done. Nourishing meals and plenty of rest will give you the stamina to tackle your workload as well as enjoy your social life. Stay hydrated with water and enhance your circulation by walking 10,000 steps a day or as many as you can manage.

The focus then shifts to your social sector, so taking supplements to ward off colds and minor infections can help you stay in peak condition.

However, with so much on your plate, a few regular massages or spa treatments can help ease the stress associated with this time of year.

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