October 2018 - With the sun, your wellness planet, in a sensitive zone until October 23, you might see your health improve if you eat a lighter diet for a few days, if it doesn’t affect any medical conditions you might have. Perhaps restricting your eating to a six- or eight-hour daily window for a week will give your digestion a rest and your body a chance to do its healing and cleansing work.
But only do this if you feel it’s right for you. Otherwise, eating more healthful foods and drinking more water can be enough to give you an extra boost, especially with the holiday season just around the corner.
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