November 2018 - With restless Uranus moving back into Aries, where it stays until early March, you could find that mindfulness helps you stay present and avoid overthinking.
This influence can be a little hard on your nervous system, so anything that helps you feel good is worth considering. Even a light hypnosis tape that can guide you into deeper states of relaxation and peace could bring a surge of well-being that allows you to feel calmer and more in control all day.
Fiery Mars moves through your wellness sector until November 15, and this can also be trying on the nerves. Oily fish, B vitamins, and other foods that benefit the nerves can be very helpful at this time.
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