March 2017 - Perhaps your biggest challenge this month will be to keep up those healthy routines even when you lose the motivation to do so. You could be particularly busy with a number of distractions that derail your best intentions. Therefore, give yourself a minimum and maximum level of daily exercise and grant yourself more leeway. Looking at the bigger picture could encourage you to make life less stressful. By cutting out activities that are causing you worry or frustration and adopting practices that aid balance and inner peace, you may begin to feel much better.
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