May 22, 2019 - Communication is one of the main tenets of good health - we are responsible for working out the physical and emotional energy we come into contact with. Often we can tackle both at once. Long runs give us time to focus on specific issues and find solutions. Yoga classes help us get centered and look within to find patience when we thought we'd run out. Try to exercise with the awareness that you're heart must be healthy in order to speak its truth.
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