Nov 11, 2018 - Continue looking for the positive in all that you do. When you give yourself positive reinforcement for healthful actions, you are more apt to take these steps in the future. When you go for a glass of water (particularly when you are not thirsty), try telling yourself why it is good for you with a soothing tone. Your inner voice plays a great role in how you treat yourself. Make it loud and reassuring.
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