Feb 22, 2019 - Today's planetary energy can make you aware of expression and breathing. This can provide you with a clue as to the direction your fitness regimen might go in! Pick something you love to do that involves fresh air: hiking, walking, cycling, swimming, running - and do it! This is something you certainly need to take seriously - even if it's rolling down the window when you are driving! Meditate on what fresh air does for your lungs.
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