Dec 4, 2020 - Observe yourself carefully and watch for signs of surrender. It could be difficult to stick to a healthy lifestyle if you tend to become isolated. The things that you do for yourself every day, like eating healthy meals and working out, should be done with friends as much as possible. This way the fun keeps us coming back for more even when we want to give up! Invite a friend to join you for a workout, if possible - they will thank you for it!
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