Apr 21, 2021 - Staying focused on your dreams is part of what physical exercise is all about. With training, discipline and endurance in our daily lives, we learn to expect results from where we direct our energy. Thus, wishing something could be a certain way (in work or romance, for example) can be effective only with the additional persistence and goal setting we learn through physical exercise and diet. Your healthy habits go a long way toward making your dreams into realities.
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