Sep 23, 2020 - Knowing that you are pursuing something of your own choosing makes a big difference in your life. When you enjoy yourself at yoga, or when you shower after a good, sweaty run - take a moment to let the feelings of satisfaction and purposefulness move out from your heart and throughout every cell in your body. There is a healing quality inherent to this conscious appreciation of your own vital accomplishments. Then let rest come into your cells as deeply as you let the exercise in.
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