Oct 27, 2020 - Giving yourself the benefit of the doubt is critical if you are indeed seeking to change your health habits for the better. It's hard to change old patterns! It's a day-by-day effort, and real change takes time. If you feel the "one step forward to two steps back" syndrome, lighten up a little bit and focus on the positive. When it comes to health, your basic attitude is what matters most. Keep that in mind.

Confused about your relationship? Get an Accurate Prediction today.

Confused about your relationship? Get an Accurate Prediction today.

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