Jul 24, 2021 - Giving yourself the benefit of the doubt is critical if you are indeed seeking to change your health habits for the better. It's hard to change old patterns! It's a day-by-day effort, and real change takes time. If you feel the "one step forward to two steps back" syndrome, lighten up a little bit and focus on the positive. When it comes to health, your basic attitude is what matters most. Keep that in mind.
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