Oct 18, 2021 - Oct 24, 2021 - Locate the potential trouble spots and you'll feel better then ever. Do you drink too much coffee or reach for pastries or candy bars when you're hungry? It all adds up and can increase your calorie and fat intake by a significant amount even when you think you're being careful. Make sure to get plenty of healthy oils rather than the unhealthy fats. This can also make a big difference to the way you feel. Check for food intolerances, too.
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