May 23, 2022 - May 29, 2022 - If there's one habit you could adopt that would help you feel more grounded, effective, and energetic, it's the ability to slow down. Your thought patterns and mental processes tend to be way ahead of your body. Quite often you ignore the signs and signals that your body is trying to send you. It's time to pay attention and get the mind/body balance right.
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