Sep 24, 2017 - Intensity is not your way, although it might be recommended if you are beginning to feel sick lately. For example, you may want to consider intensifying your consumption of water, something highly recommended at this time. Try making it a habit to drink a couple of glasses of warm water before your morning coffee or tea. To further hydrate and nourish your cells, invest in a juicer and make healthy drinks from fresh fruits and vegetables.