Nov 12, 2019 - The best way for you to be assured of good health is to pay attention to your heart. Pay special attention to this organ this month and you will feel the benefit in both your physical and social life! The heart appreciates a low intake of red meat and dairy, a vigorous aerobic workout or a good run at least three times a week, and a lot of good friends close by whom you can call to your side and confide in regularly!
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