Dec 9, 2018 - You're not as helpless as you think! Regardless of what you think cannot be undone - somewhere inside is the emotional courage it takes to change the direction of things. If it's been a while since your last day of exercise, just do a little today: walk home from work if you can, or walk to your appointments instead of using a car or bus. Remember every journey starts with a first step! Take some big, deep breaths and grant yourself the courage to take it.
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