Oct 25, 2020 - Even during a time of great activity, it serves you well when you can create a space for reflection and introspection on a regular basis. How has your health been affected by your actions lately? What would you like to change about your eating habits and your other health habits such as sleep and exercise? Don't let the chaos of your days distract you from asking yourself the questions that have the greatest impact on your wellbeing.
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