Dec 15, 2018 - The planetary alignment supports you in doing what is right for you on the physical level. If you are travelling this month for work or pleasure, take extra care to give yourself the regular dietary care and exercise you need. The right foods are nourishing, provide enough vitamins and trace elements, and taste great all at the same time. And the best exercise provides good blood pressure, flexibility, and balance. Try some Bikram yoga to gently but deeply strengthen your legs and lower back.
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