Apr 21, 2018 - When it comes to our friends, we often most appreciate their warmth and caring, and the tender sympathy that exudes from them when all is well. To keep access open to this part of your personal nature, it is important to regularly exercise and keep your energy unblocked. A regular yoga practice will help you tremendously. The blood circulation, muscle stretching and deep breathing combine to help you relax and center your exuberance, so that you can channel it.