Aug 5, 2021 - Making yourself truly comfortable in your body takes a lot of work. Have you ever seen people who look really physically fit, but still something makes them look awkward in their skin? There is more to being "in shape" than meets the eye. It's a whole process that starts with what you eat and how you eat it. (Do you eat on the fly? That doesn't help!) Get yourself eating what and how you would like to eat this week; the rest will follow.
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