Jan 31, 2023 - Have you been exercising beyond your fitness level, Cancer? If you have, you're probably feeling very tired, sore, and out of sorts. Take it easy today, even if you don't want to. You can still exercise, but concentrate on yoga and tai chi rather than more strenuous programs like aerobics. Push yourself a little, but not too much. The idea of "no pain, no gain" is a fallacy.
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