Sep 25, 2017 - Oct 1, 2017 - If you have a hectic schedule, take time to relax and de-stress. If you put half an hour aside in which to rest your mind as well as your body, it will help you to be much more efficient overall. However, don't just go through the motions. If you relax, don't spend the time worrying about your problems and getting even more worked up. Detach from all of this to get the real benefit.

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