January 2018 - With a powerful focus on your sign as 2018 gets underway, the cosmos encourages daily exercise to stay supple. Swimming can be particularly beneficial if you do it on a regular basis. Other activities can include yoga, walking, and tai chi. You may find that taking an oil supplement helps to ease any aching joints, particularly if you’re prone to this during the winter months. Keeping your circulation going is also important to avoid muscle cramps. You may find that a sauna or time in a steam room is healing and invigorating. In general, try not to be too hard on yourself.