November 2021 - You might benefit from activities that help you stay flexible. There could be a tendency to feel any muscle strains or joint pains more than usual, especially if the weather is cold and damp.
Swimming can be a good option if you feel comfortable with this, but other activities you might try include yoga, stretching, and perhaps tai chi, which can help release energy blocks in the system and lead to greater ease of movement.
Get yourself into good habits that can tide you over the whole holiday season. Drinking lots of water, good sleep, and regular exercise can benefit you at this time.
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