Aug 18, 2017 - Giving in to what you feel like doing every minute of the day can be a wonderful fantasy but not a very healthy practice! Having a body is a bit like having a job, and you can make this either the best or the most challenging job you ever have! A regular, well thought-out program is recommended for a positive "working relationship" with your body. Begin to notice whether you give your body a real vote in the daily decisions you make about your health.