Oct 24, 2019 - Keeping yourself in good shape is one of the things you can really be proud of. Your health is the sum total of all the time you put into keeping fit, eating right and staying out of harm's way. Dedicate yourself to this noble effort now. Favor doing for yourself over doing for others when it comes to your health. What you do for yourself in regard to your own health will go much further than anything you can do for someone else.
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