Nov 27, 2023 - Dec 3, 2023 - It's time to take another look at your schedule and decide how you can best use your energy to make the most of each day and stay in the peak of health. You could have a touch too much nervous energy, but a long walk or a few laps in the pool will sort that out. The more regular exercise you can include in your schedule, the better you'll feel. Enjoy the health benefits you get from it.
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