Jun 11, 2023 - You may secretly consider that doing something halfway is good enough. Well, it's time to blow that little secret out of the water - the only person you are really fooling is yourself! Begin regulating your behavior and noticing when you drift away from your intended goals. It's quite likely that you are setting your sights too high. Try reducing your workout time, easing up on your diet, and building the habit of regularly accomplishing what you set out to do.
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