August 2019 - With a busy social life ahead of you this month, it would help to not burn the candle at both ends. While you may be enjoying attending events with all the various kinds of food and drink this entails, consider the toll it may be taking on your body.
In order to counteract this, it helps to increase the amount of water you drink daily so you stay well hydrated. And cutting back on rich food and choosing the healthier options at any function you attend can also be helpful. Finally, getting enough sleep will keep your mood and energy level on an even keel.
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