February 2019 - Your health zone continues to be active this month, encouraging you to set goals and targets that are just a little out of reach in order to stretch and challenge you. Doing so can help you stay in peak condition.
This month brings a great opportunity to look at those nagging low-key health issues that never seem to go away entirely and perhaps shed new light on them. You might be eager to read books and other materials to get a better picture of the options available. Hiring a personal trainer could benefit you most of all, however.
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