August 2019 - This is one month when reaching out for support can help you accomplish your fitness and diet goals. While you could try to reach them alone, you could quickly lose heart if things don’t go as planned.
This is where joining a club or group that aligns with your goals can be very beneficial. You’ll have others to cheer you on when you’re having a bad day, and you’ll benefit from all the tips and tricks that others find so useful.
August 17 is a good day to start a short detox of a day or two to refresh your system and increase your energy.
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