Mar 17, 2018 - You'll feel your best today if you can get your heart rate up. It's a good day to focus on your exercise routine - especially if you haven't been doing it for a while! If exercise is not exactly a word in your working vocabulary, it's time to take a look at this. You don't have to do anything fancy - you can try easing into a good habit with a few sit-ups before bed. Eat sensibly, even if you crave extravagant foods - it's not the time for indulging.