Your love of gourmet food could wreak havoc on your bod, especially since you can't go a day without one of those cute little cupcakes or a morsel of your favorite salted caramel dark chocolate. And comfort foods are so, well, comforting!
You can give in to the occasional craving and still stay healthy and fit. The key is moderation, mostly healthy foods, and staying active.
Whether you cut back on wheat, reduce the sugar, limit your meals to one eight-hour window, juice or puree your eats into satisfying smoothies, you can whittle your middle by combining an eating plan of your choice with strength training, cardio, and stretching. No bull about it!