Capricorns tend to be sore in the knees, and hard-working Goats who sit in front of computers too much also need to ease lower back and shoulder pain.
Yoga (especially Iyengar) is an ideal way to do so, both to help physically but also to unwind after a long day (or gear up for one). So, what poses are best? Here are a few...
Utkatasana (Chair Pose) with your back against a wall
Garudasana (Eagle Pose)
Virasana (Hero Pose), raising your seat with blankets or a block
Balasana (Child's Pose)
Baddha Konasana (Bound Angle Pose)
Gomukhasana (Cow Face Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Tadasana (Mountain Pose)
Bhujangasana (Cobra Pose)
Ananda Balasana (Happy Baby Pose)
Namaste!