Are you crawling along with barely enough energy to make it through the day? See if any of these causes are zapping your energy!
1. Are you getting enough sleep? Even if you're in bed for eight hours, you may not be sleeping. Check with a doctor to rule out conditions like sleep apnea.
2. Is your work stressful? If you spend all your time cleaning up other people's messes, try to schedule in something truly meaningful to you every day.
3. Could it be something else? If you're exercising, eating right, and drinking plenty of water, there are other conditions that could leave you feeling drained, like hypothyroidism. Check with your doctor to rule them out.