Dec 7, 2019 - The essence of a 7-day will encourage you to spend some time to yourself. This may be in the form of just relaxing, meditation, or contemplative thought. Regardless of your schedule, there is always time for things like this, and it's more important than you realize. This is how balance is created in your life, and the way your mind rejuvenates. Be good to yourself and take time out.
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