Did you know you can strengthen your leg bones with stress? It's no joke! Bones are living tissue, and research shows that our skeletons need (safe) impact to stay strong.
What's more, most people don't get enough of that good stress. Walking just won't cut it, but jumping will.
Try this every day. Jump 20 times as high as you can, resting for 30 seconds after each jump, for improved hip-bone density.
Want to feel like a kid again? Grab some friends and two jump ropes and play Double Dutch!