You live life in a blaze of glory - the more stimulating, fast-paced, and dramatic your day, the better. And you're creative, but do you really give all that inventiveness the attention it deserves?
Sure, you can rattle off a dozen ideas before anyone else has even turned on their tablet, but do you flesh any of those brainchildren out or bring them to fruition? That takes a bit more time, something you may not think you have, but hold on...
Stop and take a few deep breaths. Anyone who practices yoga can tell you the immensely therapeutic benefits of inhaling and exhaling fully. It's better than a shot of espresso for clearing the mind! Give it a try.
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