Raging Bull? Practice this to chill out...

Raging Bull? Practice this to chill out...

You certainly can be stubborn (not to say "rigid"), Taurus! Safe and secure, you see no reason to change a thing.

Woe to a partner who even suggests changes. Silent refusal will be the response. And should that partner go ahead and make those changes? Stand back! If they've seen a rodeo bull-riding competition, they'll know what to expect!

Releasing all that rage may feel good in the moment, but it causes blood pressure to spike and adrenaline to flow, which weakens your immune system, triggers headaches, and worse. Experts suggest "inoculating" yourself against blowups by practicing mindfulness during the day – enjoying pleasurable moments and storing them up. Increased self-awareness makes it easier to stay calm in stressful situations.

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